· ZüpMed · IV Therapy & Wellness · 2 min read
5 Tips for a Healthy Summer
Guidance for maintaining wellness during hot summer months—from skin protection to hydration and insect safety.
Overview
As summer progresses, here’s guidance for maintaining wellness during the season when people spend more time outdoors and engage in vacation activities.
Tip 1: Take Care of Your Skin
UV exposure poses risks beyond sunburns, including premature aging and skin cancer. Three protective strategies:
- Sunscreen: Use SPF 30 or higher products; EltaMD is available at our office
- Protective clothing: Long-sleeve swim shirts and wide-brimmed hats reduce exposure
- Timing: Avoid outdoor activities between 10 A.M. and 2 P.M. when UV rays are strongest
Tip 2: Eat the Right Foods
Consume seasonal produce to balance nutrition. The Mediterranean diet approach—combining fresh fruits, vegetables, lean proteins, whole grains, and healthy fats—works well. Visit local farmer’s markets to support eating at least 10 fruits or veggies every day.
Tip 3: Stay Hydrated
Sweating increases water loss, necessitating increased fluid intake. Baseline recommendation: no less than eight 8-ounce glasses of water every day, though heat exposure and exercise affect individual needs. Water-rich foods like watermelon, cucumbers, and strawberries provide alternative hydration sources. ZüpMed also offers IV hydration services for rapid rehydration.
Tip 4: Keep Cool
Heat management involves staying hydrated, wearing light-colored loose-fitting clothing, avoiding peak sun hours, and using air conditioning. The South loves its air conditioning—take advantage of indoor cooling.
Tip 5: Protect Against Insects
- Repellents: Products containing DEET, picaridin, or oil of lemon eucalyptus are effective
- Clothing: Long sleeves, long pants, and socks minimize skin exposure; light colors help identify ticks
ZüpMed offers custom-made travel packs tailored to specific vacation needs, such as anti-nausea medication or altitude sickness prevention.
