· ZüpMed · Vaccines & Public Health · 1 min read
How Do I Protect Myself from Flu and Other Viruses?
Simple, practical strategies for protecting yourself from flu and other viruses—from handwashing to vaccination.
Key Points
Masks and Protection
Masks don’t help very much in keeping you from illness, but wearing one when you’re sick helps protect others by diminishing disease spread (though it doesn’t eliminate transmission entirely).
Handwashing
The most important recommendation is thorough handwashing for approximately 20 seconds. Rub vigorously since it’s the friction that helps remove the nastiness. Special attention should be paid to areas under longer nails.
Additional Prevention Methods
- Get your flu shot
- Avoid close contact with sick individuals
- Wear a mask if you’re the one feeling ill
Conclusion
ZüpMed is like having a doctor in the family—visit us for comprehensive care and vaccination services.
